depression - Inspigher

Let’s Talk About Anxiety

by Candice MillarLife May 25, 2020May 25, 2020No Comments

Covid19 has affected so many lives around us. If you already struggle with anxiety, it can be a lot trickier to navigate. I have had moments of anxiety in the past and I still struggle at times today but I feel a lot more people out there suffer from this more than me. I want …

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You Have Power Over Your Self-Talk

by Candice MillarLife August 15, 2019No Comments

If you are like me, you would know your inner critic all too well. That voice in your head that constantly judges you, tells you that you are not good enough, belittles you and doubts you. The one that you have carried around inside of you since before you can even remember. Your conscience, your …