Have you ever gone through a season where you felt like your prayers were not being answered? Where it would feel like radio silence on the other end? Some prayers are more urgent than others and waiting for an answer can honestly feel like torture. I know you have probably gone through this too. Therefore …
I listened to a podcast the other day that resonated with me. It was all about finding your own path to happiness, accomplishing goals, listening to others, being present, appreciating what is in front of you and setting yourself up for success. Just listening to the podcast gave me that little bit of motivation that …
It’s no secret that life has felt a little unstable. I think 2021 is still a skeptical year for some. Many of us are starting this year with a lot of uncertainty for what lies ahead. When I think about my emotions over the past few months – feeling a little crazy, to feeling hopeful …
A year of uncertainty, discomfort, fear, isolation, cancelled plans and dreams, staying at home, waiting, slowing down, reflecting, fewer expectations, less ‘things’, remembering what is important and an interesting year of learning. If there was ever a year of testing patience, 2020 would be it. As much as I would love to harp on about …
Covid19 has affected so many lives around us. If you already struggle with anxiety, it can be a lot trickier to navigate. I have had moments of anxiety in the past and I still struggle at times today but I feel a lot more people out there suffer from this more than me. I want …
Anyone out there that loves the idea of relaxation but hate that it does not ever come naturally to you? Maybe it is not about letting your body relax but rather trying to figure out how to quieten your mind? I used to really struggle with relaxation when I was a little girl. When I …
How often have we come up with a really exciting idea, only to try and convince ourselves out of actually doing it? If you are an over-thinker, you probably end up talking yourself out of doing things. Am I right? Perhaps it is because we no longer think it is a good idea even though …
Have you ever been super obsessed with what you ate and how often you exercised? Have you ever tracked everything that went into your mouth and then felt guilty for eating it? Although our bodies may be healthy, I have learnt that our minds can be a really toxic place. A place where you are …
I am 25 today. As a new 25 year old, the official mark of my almost 30th birthday and no-turning-back-now adulthood, I have learnt that I have entered these years of my young adult life where my responisbilities, lessons and prioritities are notably changing. I have learnt that from the time you graduate to the …
YOU ARE NOT POWERLESS It is an unusually uncertain time. We are in the midst of what some people call grief. Cities and entire countries all over the world shutting down because of a worldwide pandemic. For some, it is the uncertainty surrounding the virus that is the hardest thing to handle. For others it …
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