Have you ever been super obsessed with what you ate and how often you exercised? Have you ever tracked everything that went into your mouth and then felt guilty for eating it? Although our bodies may be healthy, I have learnt that our minds can be a really toxic place. A place where you are …
There are two types of people in this world: Those who love their birthday and those who do not. For me, birthdays have always been exciting. Presents and celebrations are my favourite things about my birthday. Another thing that I love about birthdays is that you always have an excuse to eat as much cake …
How do you feel when someone tells you to share your story? The majority of us panic and become anxious. Heartbeats quicken to twice the pace, faces break out in cold sweat, bodies tremble with fear. Creating this blog has been a dream of mine for quite some time now. Although I knew how much …